Fitness in training

F.I.T. specializes in helping individuals and families to reach their fitness goals. We offer personalized workouts and a variety of classes to help improve overall fitness and well-being. Personal training and classes are available to specifically address issues involving weight, diabetes, osteoporosis, and nutrition.

We offer many types of classes for everyone, including yoga, pilates, kickboxing, strength training, and spin. We offer Zumba for adults, and ZumbAtomic for the kids. We also have unique classes, such as PiYo™ and R.I.P.P.E.D.™. Senior classes are also available. Our full list of classes and schedule are available in the menu above.

F.I.T. also has corporate memberships available. If you are interested in happier and healthier employees with reduced stress and increased productivity, click here for more information.