1919 E. Loop 281
Longview, TX 75604 Map
Phone: (903) 663-1850

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CrossFit seeks to develop the ten fundamentals of fitness:

  • Cardiovascular/respiratory endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Coordination
  • Agility
  • Balance
  • Accuracy

By honing these skills, we build fitness. In building our fitness, we discover weakness. In discovering weakness, we find community. Within our community, we find support, and this support is what stimulates growth and improvement.