HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.

Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!

RESULTS AND BENEFITS

• Muscle Recover
• Pain Relief
• Stress Reduction
• Weight Loss
• Increased Calorie Burn
• Detoxification
• Lower Blood Pressure
• Cellulite Reduction
• Anti-Aging & Skin Rejuvenation
• Improved Circulation

Davenport

Frequently Asked Questions

What is HOTWORX, and how does it work?

HOTWORX combines exercise, heat, and infrared energy in a specialized sauna. You follow a virtual instructor through workouts designed to help you build strength, improve flexibility, and challenge your cardiovascular fitness.

Can I really work out 24 hours a day?

Yes! Members can access the studio 24/7 after completing their initial visit and orientation and setting up their access. That means you can work out early in the morning, late at night, or whenever your schedule allows.

How long are the workouts?

HOTWORX offers two main workout formats:

• 15 minutes: HIIT workouts, such as cycling.
• 30 minutes: Isometric workouts, including yoga, Pilates, core, and stretching.

You can combine sessions for a longer workout if you want to do more.

Is HOTWORX good for beginners, and do I have to be in shape?

Absolutely! You can start at your own fitness level and modify movements as needed. You don't have to be an athlete to get started. Remember to drink plenty of water, take breaks when needed, and listen to your body in the heated environment.

What are the benefits of infrared sauna workouts?

You get to combine exercise with heat and infrared exposure in one session. The workout can support strength, cardiovascular fitness, flexibility, and calorie expenditure. Results vary by person, and sweating more does not necessarily mean you're burning more body fat.

Is it safe for everyone?

Infrared workouts aren't appropriate for everyone. People who are pregnant, have cardiovascular conditions, take medications that affect heat tolerance, or have other relevant health concerns should consult their healthcare provider before participating. Members should stop exercising if they feel dizzy, nauseated, faint, or unwell.